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Raspberry Industry
Development Council
130-32160
South Fraser Way Abbotsford, BC
V2T 1W5

604.854.8010

 

recipes
Breakfasts . Starters . Dinner . Desserts . Jams

Raspberries for dinner

BC Raspberry Marinated Chicken in Summer Pepper Salad - serves 2
Created especially for us by Gurth Pretty.  Copyright April 2003. www.epicureanexpeditions.com
4 cups Fresh or frozen (IQF) BC Raspberries, thawed, puréed and strained 1 L
½ cup + 2 tbsp. Extra-virgin olive oil 125 mL + 30 mL
2 Chicken breasts (5 oz./150 g), boneless, 2 skinless, cubed 2
1 Yellow bell pepper, seeded, cut into triangles 1
1 Red bell pepper, seeded, cut into triangles 1
1 Green bell pepper, seeded, cut into triangles 1
1 tbsp. Sliced green onions 15 mL
2 tbsp. Diced hot banana peppers 30 mL
¼ tsp. Chili flakes 1 mL
To taste Kosher salt and freshly ground black pepper To taste
½ cup Fresh or frozen BC Raspberries 125 mL
Method:
1. In a non-metallic bowl, combine puréed raspberries and ½ cup/125 mL of oil. Stir and add cubed chicken. Cover and refrigerate for at least 4 hours.

2. In a second bowl, mix bell peppers, green onion, hot banana peppers, chili flakes and 1 tbsp./5 mL of oil. Season with salt and pepper. Set aside.

3. In a large skillet, heat 1 tbsp./15 mL of oil over medium temperature. Remove marinated chicken pieces from marinade and cook in hot skillet for 5 - 7 minutes or until white throughout meat.

4. In a small sauce pan, pour in marinade and cook over medium heat for 7 - 10 minutes or until it has reduced in volume by half.

5. Place half of pepper mixture in centre of each plate. Cover with cooked chicken and drizzle hot raspberry sauce on top.

6. Garnish with extra raspberries.7. Enjoy this delicious dish with someone special!

Make ahead: Marinated chicken and bell pepper mixture can be prepared a day ahead, covered and refrigerated.

Freeze: Not suitable.  back


BC Raspberries & Tabasco pork strips with Sombrero vegetables - serves 2
Created especially for us by Gurth Pretty.  Copyright April 2003. www.epicureanexpeditions.com
1 tbsp. Canola oil 15 mL
½ tsp. Cayenne powder 2.5 mL
1 Pork tenderloin, cleaned 1
1 Medium onion, sliced into semi-circles 1
3 Garlic cloves, sliced 3
½ Zucchini, thinly sliced into semi-circles ½
1 cup Frozen corn 250 mL
1 tsp. Tabasco sauce 5 mL
½ cup Fresh or frozen BC Raspberries 125 mL
Garnish Cilantro sprigs Garnish
1. In a large skillet, heat oil over medium heat.

2. Rub cayenne powder over tenderloin. Cut into ¼-inch round strips.3. Cook in hot pan for 3 to 5 minutes or until slightly golden. Remove from pan and keep warm.

4. Add onions into skillet and cook for 5 to 7 minutes or until lightly golden. Add garlic and cook for 1 minute.

5. Stir in zucchini and corn and cook for 3 to 5 minutes or until zucchini become slightly soft.6. Mix in Tabasco and raspberries and gently stir. Cook for 2 minutes.

7. Spoon vegetable mixture into two bowls, top with warm pork strips and garnish with cilantro sprigs.

Make ahead: Cayenne-rubbed pork tenderloin can be prepared a day ahead, covered and refrigerated.
Freeze: Suitable.
Notes: For extra heat, substitute cayenne with chili powder.

“The sweetness of the raspberries matches perfectly the spiciness of the Tabasco. The cayenne-rubbed pork raises the heat scale a level or two.” - Gurth Pretty, the adventurous chef - back


Sizzlin’ Shrimp with BC Raspberry salsa -serves 4
Created especially for us by Gurth Pretty.  Copyright April 2003. www.epicureanexpeditions.com
2 cups Fresh or frozen BC raspberries 500 mL
¼ Medium red onion, finely diced ¼
1 Jalapeño chili, finely diced 1
1 Garlic clove, minced 1
¼ cup Chopped fresh cilantro 60 mL
½ tsp. Granulated sugar 2.5 mL
1 Lime, juice and zest 1
½ lb. Rice vermicelli noodles 225 g
1 tbsp. Canola oil 15 mL
1 lb. Shrimp, peeled and deveined 450 g
4 oz. Bean sprouts 120 g
½ cup Toasted, unsalted peanuts 125 mL
2 Celery stalks, chopped 2
2 oz. Snow peas, blanched and chopped into thirds 60 g

1. In a non-metallic bowl, combine raspberries, red onion, jalapeño, garlic, cilantro, sugar, lime juice and zest. Cover and refrigerate for 1 hour.

2. In a large sauce pan, cook vermicelli noodles in boiling water, following manufacturer’s instructions. Drain and toss with raspberry salsa mixture.

3. In a large skillet, heat oil over medium-high temperature. Cook shrimp for 2 - 4 minutes or until pink throughout.

4. Divide noodles amongst four bowls. Top with bean sprouts, peanuts, celery, snow peas and sizzling shrimp.

Make ahead: Raspberry salsa can be prepared a day ahead, covered and refrigerated.
Freeze: Not suitable.
Note: Dish can either be served cold, hot or at room temperature.  back


BC Raspberry Martini Sauce for Roasted Pork Kabobs - yields 1 litre
Courtesy of - James Kennedy and the Cook Studio Cafe.  
 www.foodandservice.net
15 ml  Becel oil
225 ml onion, minced
2 garlic cloves, minced
7-1/2 ml Juniper berries, crushed finely
750 ml BC Raspberries, fresh or individually quick frozen
60 ml  gin
15 ml  apple cider vinegar
2 ml salt
2 ml cracked black pepper
2 ml  Paprika
2 ml ground allspice
20 ml white sugar, depending on sweetness of berries

Will require Pork, or Wild Boar (a strong flavored meat) 100 - 1 oz pieces
 
Heat oil ­ add onion and garlic and slowly cook until lightly carmelized.
Add raspberries and juniper berries ­ cook until berries soften.
Add remaining ingredients and simmer for 30 minutes.
Puree and pass through sieve.
Can be finished with butter if desired.  back


Grilled Turkey with BC Raspberry Red Wine Sauce - Serves 4

4

turkey breast steaks

4

3/4 cup

red wine

180 ml

2

shallots, finely chopped

2

2

apples, sliced

2

2 tbsp.

olive oil

30 ml

Salt & freshly ground pepper, to taste

1/2 cup

fresh raspberries

65 g

In frying pan, sauté shallots for 2 minutes. Add apples and continue cooking until apples are just soft. Then remove apples and set them aside.

Pour in red wine and slowly add raspberries. Reduce heat by half. When sauce is thickening, add apples. In large skillet, heat oil over medium to high heat; brown steaks on both sides, about 4-5 minutes. Sprinkle with salt and pepper and remove from pan. Arrange the steaks on individual plates. Spoon over the sauce.  back

Veal with Sun-Dried Tomatoes & BC Raspberry Vinaigrette

1 lb.

veal loin roast

2 tbsp.

olive oil

6

sundried tomatoes, drained & cut into strips

½ cup

light olive oil

6 tbsp

raspberry vinegar

2 tbsp

raspberry concentrate

Mint leaves & fresh raspberries for garnish

Optional:

2

medium sized yellow squash

2

medium sized zucchini

2

tbsp butter

Rub veal roast with 2 tablespoons of olive oil.

Roast in a reheated 400-º F oven for 25 minutes. Let cool to room temperature.

Chill, if desired. Slice veal as thin as possible and arrange slices on individual serving plates. Sprinkle tomato strips over meat.

Whisk together olive oil, raspberry vinegar and concentrate. Drizzle over veal. Add fresh mint leaves and fresh raspberries to decorate each plate.

As an optional side dish, clean and slice a yellow squash and zucchini into 2 inch x ½ inch pieces. Sauté 1 clove of fresh garlic in 2 tablespoons of butter for 1 minute. Add the zucchini and squash and continue to sauté for 3 or 4 minutes until tender. Add salt and pepper to taste. Serve immediately.  back



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